Antioxidants offer the body a way to combat the damage caused by free radicals. While many of us know that antioxidants are beneficial for our health, we often find ourselves wondering the best way to get antioxidants in our diet. The good news is that you can easily integrate antioxidants into your diet by eating things you probably already enjoy.
To get more antioxidants in your diet, look for colorful fruits and vegetables. Berries, tomatoes, watermelon, and broccoli are just a few antioxidant rich foods that are easy to incorporate in your diet.
Outside of fruits and vegetable, other antioxidant-rich foods include herbs, grains, legumes, and nuts.
If you’re a fan of tea like us, then you’ll be happy to know that green tea is antioxidant-rich. Red wine and coffee also include antioxidants, so there’s a beverage for everyone.
Including antioxidants in your diet doesn’t have to be hard. By incorporating brightly colored produce, snacking on nuts, using fresh herbs and spices, and drinking green tea, you can increase the antioxidants in your diet!